I’m a self-confessed foodie and nothing in this world is going to stop me eating a slice of home-made chocolate cake, enjoying pasta at my favourite Italian or sharing cocktails with girlfriends. Nothing!
While I don’t indulge in these treats every day, as a woman in my early fifties and a champion of healthy ageing, I do know what a difference it makes when I fuel my body with good quality food rich in vitamins, nutrients and antioxidants.
I also know how challenging it can be to hit ‘reset’ and get yourself back on track with healthy habits. Fad-diets and extreme detoxes definitely don’t work, nor does depriving myself, obsessively counting calories or completely eliminating food groups. Plus, that kind of carry on is just not fun!
I also know how hard it is to find something to help you make that change which is why I created the Signature Programme. Containing a selection of products which I’ve been using myself for over five years (so I know they work), the programme is completely flexible, adaptable and contains nutritious meals and snacks, supplements and all the tools for supported fasting.
The good news is there’s no pressure to go and lose 10kg, just a set of tools to make that lifestyle change – without counting calories, strict restrictions or a one-size-fits-all approach. If you want to lose a bit of weight, that’s fine too, the programme can be tailored to be whatever you want it to be.
The most important thing about my Signature Programme is that it comes with me. Over the years I’ve helped dozens of men and women with one-on-one coaching support as they integrate these products into their lives. This is NOT like going to the chemist and buying a tub of weight-loss protein shakes and going it alone – it’s a package deal with a difference!
So, whether you’re a professional or a working mum, if you’re ready to kick-start your way back into healthy habits, if you’ve struggled to find a balanced and simple way to do that and want to start feeling better from the inside out, take a look at my Signature Programme and get in touch.
There’s nothing stopping you from starting today!